Weigh In record (no journal entry) for 06 July 2015
|
173.0 lb
Lost so far: 33.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2015:
|
1366 kcal
|
Fat: 77.56g | Prot: 77.90g | Carb: 102.15g.
Breakfast: Premier Nutrition Chocolate Peanut Butter Protein Bar, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Wendy's Roasted Pecans, Poppy Seed Dressing, Wendy's Apple Pecan Chicken Salad (Half-Size). Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Tomatoes, Cooked Summer Squash, Sargento Part-skim Finely Shredded Mozzarella Cheese. Snacks/Other: Frigo Natural String Cheese Part Skim, Emerald Natural Almonds 100 Calorie Pack, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
|
losing 0.7 lb a week
|
 Comments
WTG! Congrats on the reduction in weight!!
06 Jul 15 by member: kclab
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mammylam's weight history
|