LSparkles's Journal, 06 July 2015

Weigh In record (no journal entry) for 06 July 2015
180.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 July 2015:
860 kcal Fat: 28.26g | Prot: 66.05g | Carb: 88.17g.   Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Green Peppers, Red Onions, Lettuce, Beef Stew Meat. Snacks/Other: Starbucks Coffee Frappuccino (Grande). more...
gaining 0.6 lb a week

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