Weigh In record (no journal entry) for 21 August 2011
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126.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2011:
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2355 kcal
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Fat: 110.28g | Prot: 90.27g | Carb: 256.14g.
Breakfast: San Juan Island Nine Grain Bread, Strawberry Preserves, Premium Honey Ham, Mushrooms, Onions, All Natural Grade A Eggs (Large), Sweet Cream Butter. Lunch: Roast Beef, Classic Yellow Mustard, Mayonnaise Dressing with Extra Virgin Olive Oil, Oven Roasted Turkey Breast, San Juan Island Nine Grain Bread. Dinner: Chicken Pot Pie Frozen (10 oz). Snacks/Other: Special Dark Chocolate. more...
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2124 kcal
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Activities & Exercise:
Pilates - 30 minutes, Housework - 4 hours, Sitting - 8 hours and 30 minutes, Desk Work - 3 hours, Resting - 1 hour, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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cheetahfanatic's weight history
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