balonzo's Journal, 29 August 2007

Well, looks like the weight I gained came right back off with the Take Off, I did the one that you do the very beginning, (where you eatunlimited proteins and green veggies with the juice). It was harder than I thought to not eat any bars or starches for two days. Now if I can just stay on the program and keep moving down....
174.2 lb Lost so far: 13.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.
on diet LA Weight Loss   losing 5.6 lb a week


29 Aug 07 by member: altoannie
i know that feels good to get the weight back off =) 
29 Aug 07 by member: brandi16


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Weight Watchers

Other Journals for LA Weight Loss

balonzo's weight history

balonzo's Recent Activity

balonzo's Own Activity

No recent activity.

balonzo's Buddies

No recent activity.

Weight Watchers Recent Activity

SteveRit recorded a Weigh In at 192.0 lb.
marisol72 recorded a Weigh In at 164.2 lb.
Kathy Vanish commented on their Weigh In.
Gracy66 updated their Exercise Diary.
Pippy recorded a Weigh In at 216.2 lb.
Scrapbook recorded a Journal Entry and a Weigh In at 219.4 lb.
BPalto recorded a Weigh In at 127.0 lb.
samlilmear recorded a Weigh In at 157.0 lb.