balonzo's Journal, 29 August 2007

Well, looks like the weight I gained came right back off with the Take Off, I did the one that you do the very beginning, (where you eatunlimited proteins and green veggies with the juice). It was harder than I thought to not eat any bars or starches for two days. Now if I can just stay on the program and keep moving down....
174.2 lb Lost so far: 13.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.
on diet LA Weight Loss   losing 5.6 lb a week

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Great!!! 
29 Aug 07 by member: altoannie
i know that feels good to get the weight back off =) 
29 Aug 07 by member: brandi16

     
 

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