Weigh In record (no journal entry) for 06 July 2015
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116.6 lb
Lost so far: 1.4 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2015:
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1701 kcal
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Fat: 93.86g | Prot: 69.53g | Carb: 165.25g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Coffee, almond milk, Coffee or Table Cream (Light), coffee, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Olive Oil , Garden of Life Perfect Food Raw Organic Green Super Food. Lunch: Silk Pure Almond Milk - Unsweetened Original, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Coffee, almond milk, Coffee or Table Cream (Light), coffee, Progresso Light Beef Pot Roast Soup. Dinner: Dry Roasted Almonds (with Salt Added), Chicken or Turkey Vegetable Soup (Home Recipe), Hass Avocado, Tomatoes. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Garden of Life Perfect Food Raw Organic Green Super Food, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Almonds . more...
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2016 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour and 20 minutes, Housework - 1 hour, Desk Work - 3 hours, Weight Training (moderate) - 10 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Driving - 1 hour, Standing - 1 hour, Elliptical - 10 minutes, Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes. more...
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gaining 0.5 lb a week
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