Sherota's Journal, 06 July 2015

Weigh In record (no journal entry) for 06 July 2015
162.2 lb Lost so far: 16.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 July 2015:
1611 kcal Fat: 76.99g | Prot: 79.87g | Carb: 142.83g.   Breakfast: Lucerne Nonfat Greek Yogurt - Plain, Bob's Red Mill Unsweetened Flaked Coconut, Bob's Red Mill Flaxseed Meal, Kraft Cool Whip, Essential Everyday all natural whole strawberries. Dinner: Greenbeans with Mushrooms, Bacon Cheddar Cheese Deviled Eggs, Pillsbury Biscuits Grands! Jr. Golden Layers - Flaky, Ham (Whole, Cured, Roasted), Dole Pineapple Chunks in 100% Pineapple Juice. Snacks/Other: Trader Joe's uncrystallized candied ginger. more...
gaining 0.4 lb a week

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