Weigh In record (no journal entry) for 06 July 2015
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225.0 lb
Lost so far: 38.0 lb.
Still to go: 225.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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2427 kcal
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Fat: 131.54g | Prot: 109.85g | Carb: 222.28g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries. Lunch: Smart Balance 37% Light Buttery Spread, Broccoli, Ciabatta, Kroger Eggs (Large). Dinner: Unsalted Potato Chips, Sour Cream, Lettuce Salad with Assorted Vegetables, Broccoli, Spanish Rice, Shrimp with Crab Stuffing. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Ferrero Ferrero Rocher Hazelnut Chocolates, Great Value Sliced Almonds. more...
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gaining 3.5 lb a week
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