Weigh In record (no journal entry) for 06 July 2015
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168.8 lb
Lost so far: 11.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2015:
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1912 kcal
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Fat: 67.74g | Prot: 119.56g | Carb: 216.87g.
Breakfast: BSN Syntha-6 Isolate, Strawberries , Cranberry Juice (Unsweetened) , Nectarines . Lunch: Kraft American Cheese Slice, Chicken Breast, Kroger Whole White Wheat Sandwich Buns, Clancy's Corn Chips, Fresh Express Baby Spinach, Earthbound Farm Romaine, Chobani Nonfat Strawberry Greek Yogurt (Container), Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil. Dinner: Little Debbie Swiss Cake Rolls. Snacks/Other: Blue Diamond Roasted Salted Almonds, No Bake Cookies, Hershey's Dark Chocolate Nuggets with Almond, Sienna Bakery Chocolate Turtle Brownie, Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2540 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 37 minutes, Golf (cart) - 2 hours and 30 minutes, Golf (walking) - 20 minutes, Resting - 12 hours and 3 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 11.2 lb a week
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