ajh4557's Journal, 06 July 2015

180.8 lb Lost so far: 0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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2797 kcal

Fat: 54.43g | Prot: 212.38g | Carb: 365.49g.   Breakfast: Bananas, Wegmans Premium Orange Juice No Pulp, CSN 100% Pro Whey Standard. Lunch: Maggi Mild Sweet Chili Sauce, Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Wegmans Vegetable Egg Roll, White Rice. Dinner: Wegmans Chicken Bites, Wegmans Memphis BBQ Sauce, Kraft Natural Shredded Fat Free Cheddar Cheese, Wegmans 2% Colby Jack Shredded Cheese, Wegmans Whole Wheat Multi-Grain Tortillas. Snacks/Other: Breakfast Sandwhich on Bagel, Wegmans Strawberry Greek Yogurt, CSN Casein - Chocolate, Wegmans 1% Low Fat Milk, Wegmans 1% Low Fat Milk, CSN 100% Pro Whey Standard. more...

3361 kcal

Activities & Exercise: Weight Training (moderate) - 32 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Housework - 8 hours, Resting - 7 hours and 18 minutes, Sleeping - 8 hours. more...