Weigh In record (no journal entry) for 21 August 2011
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171.0 lb
Lost so far: 21.0 lb.
Still to go: 31.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 August 2011:
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1822 kcal
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Fat: 65.08g | Prot: 65.76g | Carb: 261.86g.
Breakfast: Oroweat thins, Lucerne cheddar, Light 'n Healthy Orange Juice, oscar mayer virginia ham, egg. Lunch: Diet Squirt, Ready Pac chef salad. Dinner: lemonade, Tillamook fat free sour cream, Baked Tostitos, shrimp, avacado, Mission corn tortilla, salsa. Snacks/Other: Lucerne toffee, nectarine, banana. more...
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2510 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Yoga, power - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 45 minutes. more...
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gaining 0.5 lb a week
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