Weigh In record (no journal entry) for 06 July 2015
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185.8 lb
Lost so far: 60.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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1604 kcal
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Fat: 82.07g | Prot: 83.74g | Carb: 155.45g.
Breakfast: Polly-O 2% String Cheese, Thomas' Better Start Light Multi-Grain English Muffin, Tyson Foods Chicken Breast Patty, Egg. Lunch: Cosi Buffalo Chicken Salad. Dinner: Roasted Portobello Mushrooms with Tabbouleh Salad. Snacks/Other: Coffee with Cream. more...
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gaining 3.9 lb a week
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