Weigh In record (no journal entry) for 06 July 2015
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193.5 lb
Lost so far: 2.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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1103 kcal
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Fat: 39.73g | Prot: 61.61g | Carb: 132.47g.
Breakfast: Milk (Other Than Whole, 1% or Skim), Tea (Brewed), Borden Low Fat Sharp Cheese, Corn Tortilla. Lunch: Yellow Sweet Corn, Sweet Red Peppers, Quinoa (Cooked), Pesto Sauce, Nature's Original Pine Nuts, Zucchini. Dinner: Chili Con Carne with Beans, Broccoli Flower Clusters. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Coffee with Milk, Coffee with Milk. more...
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losing 3.5 lb a week
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