kilna's Journal, 04 November 2009

Weigh In record (no journal entry) for 04 November 2009
219.0 lb Lost so far: 5.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2009:
1851 kcal Fat: 96.57g | Prot: 85.34g | Carb: 174.30g.   Breakfast: Green Tea w/Sugar In The Raw, Green Tea. Lunch: DivX Grilled Cheese. Dinner: Carnitas Bol Kilna Style, Ice Cream Sandwich. Snacks/Other: String Cheese, 100 Calorie Packs - Sour Cream & Onion. more...
2999 kcal Activities & Exercise: Housework - 30 minutes, Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 25 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 14 hours and 25 minutes, Driving - 1 hour and 30 minutes. more...
on diet Shangri-La Diet   losing 7.0 lb a week

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