Weigh In record (no journal entry) for 21 August 2011
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192.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2011:
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935 kcal
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Fat: 36.21g | Prot: 22.91g | Carb: 130.84g.
Breakfast: strawberries, waffle, hazelnut creamer, sweet-n-low, coffee, orange juice. Lunch: french onion dip, mushrooms. Dinner: vinegar, vegetable oil, cucumbers, linguine, grilled chicken. more...
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losing 0.5 lb a week
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