Weigh In record (no journal entry) for 05 July 2015
|
216.3 lb
Lost so far: 54.9 lb.
Still to go: 17.9 lb.
Diet followed 100%.
|
Diet Calendar Entries for 05 July 2015:
|
1637 kcal
|
Fat: 53.94g | Prot: 71.18g | Carb: 231.11g.
Breakfast: Bananas, Rogers Porridge Oats, Presidents Choice Extra Dark Chocolate. Lunch: Starbucks Lemon Sweet Square, Fresh To Order Spinach Salad. Dinner: Sweet Potato, Wild Rainbow Trout, Cooked Cauliflower (Fat Not Added in Cooking), Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena. Snacks/Other: Bananas, President's Choice Greek Yogurt 2%, Presidents Choice Extra Dark, Fuji Apples, Apples. more...
|
|
6472 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 3 hours, Sitting - 3 hours, Bicycling (very fast) - 17.5/mph - 2 hours and 58 minutes, Driving - 2 hours, Sleeping - 6 hours and 59 minutes, Resting - 5 hours and 3 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|