Weigh In record (no journal entry) for 21 August 2011
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200.0 lb
Lost so far: 25.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2011:
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726 kcal
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Fat: 10.57g | Prot: 61.66g | Carb: 98.15g.
Breakfast: jennie-o turkey breast, white cheddar rice cake. Lunch: Pineapple, broccoli, jennie-o turkey breast, baby spinach, romaine lettuce. Dinner: mozzarella cheese slice, jennie-o turkey breast, ezekiel bread. Snacks/Other: skinny cow sandwich. more...
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losing 5.6 lb a week
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