ZumbaToo's Journal, 21 August 2011

Weigh In record (no journal entry) for 21 August 2011
200.0 lb Lost so far: 25.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 August 2011:
726 kcal Fat: 10.57g | Prot: 61.66g | Carb: 98.15g.   Breakfast: jennie-o turkey breast, white cheddar rice cake. Lunch: Pineapple, broccoli, jennie-o turkey breast, baby spinach, romaine lettuce. Dinner: mozzarella cheese slice, jennie-o turkey breast, ezekiel bread. Snacks/Other: skinny cow sandwich. more...
losing 5.6 lb a week

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