Weigh In record (no journal entry) for 05 July 2015
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203.4 lb
Lost so far: 22.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2015:
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928 kcal
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Fat: 20.93g | Prot: 59.65g | Carb: 143.34g.
Breakfast: Fiber One, Broccoli, Publix Red Bell Pepper, Red Potatoes (Flesh and Skin). Lunch: Chicken Thigh (Skin Not Eaten). Snacks/Other: Strawberries, Pineapple, Gala Apples. more...
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losing 21.0 lb a week
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