mamaduke30's Journal, 04 November 2009

Weigh In record (no journal entry) for 04 November 2009
231.6 lb Lost so far: 1.9 lb.    Still to go: 81.6 lb.    Diet followed poorly.

Diet Calendar Entry for 04 November 2009:
2954 kcal Fat: 141.29g | Prot: 67.87g | Carb: 364.25g.   Breakfast: Creamy Peanut Butter, saralee bread. Lunch: oscar meyer lunchable, goobers. Dinner: Chocolate milk. Snacks/Other: chocolate syrup, ice cream. more...
gaining 9.1 lb a week

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