William Shirley's Journal, 05 July 2015

Weigh In record (no journal entry) for 05 July 2015

194.6 lb Lost so far: 0 lb. Still to go: 24.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 July 2015:

378 kcal

Fat: 13.30g | Prot: 7.15g | Carb: 57.99g. Breakfast: Starbucks Blueberry Yogurt Muffin with Honey, Orange Juice , Coffee. more...

2150 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week


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William Shirley's weight history