Stieg's Journal, 05 July 2015

224.5 lb Lost so far: 38.5 lb.    Still to go: 224.5 lb.    Diet followed reasonably well.

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2285 kcal

Fat: 113.79g | Prot: 112.41g | Carb: 216.27g.   Breakfast: Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Toasted Cinnamon Bread, Ruby's Diner Huevos Rancheros. Dinner: Carrot Cake with Icing, Trader Joe's Kale Quinoa Salad, Market Day Premium Jumbo Crab Cakes, Crab Cake. more...

2579 kcal

Activities & Exercise: Exercise machine (slow) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...