POWENCH's Journal, 04 November 2009

Weigh In record (no journal entry) for 04 November 2009
216.0 lb Lost so far: 28.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2009:
1435 kcal Fat: 35.89g | Prot: 85.11g | Carb: 206.09g.   Breakfast: Grapefruit (Pink and Red), grapefruit, orange juice. Lunch: grape tomatos, hard boiled egg, romain lettuce, grilled chicken. Dinner: Roasted Red Pepper Vinaigrette Dressing, mixed salad greens, Dip Chip Carrots, misson corn chips, kashi. Snacks/Other: herbalife protien bar. more...
3330 kcal Activities & Exercise: Desk Work - 7 hours and 50 minutes, Exercise machine (moderate) - 45 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
steady weight

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