Missychick21's Journal, 21 August 2011

Weigh In record (no journal entry) for 21 August 2011

Diet Calendar Entries for 21 August 2011:
1198 kcal Fat: 99.50g | Prot: 53.61g | Carb: 32.88g.   Breakfast: heavy whipping cream, almond flour , natural ground pork. Lunch: spinach, med. mushrooms, celery, cauliflower, broccoli, cucumber with peel, Black olive, grape tomatoes, cheddar jack cheese, creamy ranch dressing, Banana Pepper Rings. Dinner: pork chop, Cooked Cauliflower (from Frozen, Fat Not Added in Cooking). Snacks/Other: stevia, Iced tea. more...
2778 kcal Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Housework - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Atkins  



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