Missychick21's Journal, 21 August 2011

Weigh In record (no journal entry) for 21 August 2011

Diet Calendar Entries for 21 August 2011:
1198 kcal Fat: 99.50g | Prot: 53.61g | Carb: 32.88g.   Breakfast: almond flour , natural ground pork, heavy whipping cream. Lunch: celery, spinach, med. mushrooms, Black olive, cucumber with peel, cauliflower, broccoli, Banana Pepper Rings, cheddar jack cheese, creamy ranch dressing. Dinner: Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), pork chop. Snacks/Other: stevia, Iced tea. more...
2778 kcal Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Housework - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Missychick21's weight history


Missychick21's Recent Activity

Missychick21's Own Activity

No recent activity.

Following

gg-girl commented on xray lady's Weight Entry.
JenKatja recorded a Weight Entry at 228.0 lb.
sarahduke recorded a Weight Entry at 199.4 lb.
Kedrake18 is following Tabbigurl.

Other Member Diet Recent Activity

Tassos67 recorded a Journal Entry.
PinupNikki recorded a Weight Entry at 277.6 lb.
suelenbraz is following nelson filho.
nelson filho is following suelenbraz.
NAYELISIZZLES supported rosio19's Journal Entry.
Mistybenner supported Pixie722's Journal Entry.
kattay commented on HCB's Journal Entry.
a_healthier_crista is following jimmiepop.