Missychick21's Journal, 21 August 2011

Weigh In record (no journal entry) for 21 August 2011

Diet Calendar Entries for 21 August 2011:
1198 kcal Fat: 99.50g | Prot: 53.61g | Carb: 32.88g.   Breakfast: natural ground pork, almond flour , heavy whipping cream. Lunch: Black olive, Banana Pepper Rings, creamy ranch dressing, cheddar jack cheese, grape tomatoes, broccoli, cauliflower, celery, cucumber with peel, med. mushrooms, spinach. Dinner: pork chop, Cooked Cauliflower (from Frozen, Fat Not Added in Cooking). Snacks/Other: Iced tea, stevia. more...
2778 kcal Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Housework - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Missychick21's weight history


Missychick21's Recent Activity

Missychick21's Own Activity

No recent activity.

Missychick21's Buddies

jparlett and jasonfahy are now buddies.
Jozette99 supported Transformation Butterfly's Journal Entry.
77SUDelta recorded a Weigh In at 179.9 lb.
SPP79 recorded a Weigh In at 164.0 lb.

Other Member Diet Recent Activity

djs2512 recorded a Weigh In at 179.0 lb.
Meharryhojo recorded a Weigh In at 173.3 lb.
breandanlynch updated their Food Diary.
BelleMorgan recorded a Journal Entry and a Weigh In at 170.0 lb.
michaelfoster recorded a Weigh In at 85.0 lb.
sferreyr recorded a Weigh In at 165.5 lb.
rymiller recorded a Weigh In at 187.3 lb.
tasneem33 recorded a Weigh In at 164.8 lb.