Missychick21's Journal, 21 August 2011

Weigh In record (no journal entry) for 21 August 2011

Diet Calendar Entries for 21 August 2011:
1198 kcal Fat: 99.50g | Prot: 53.61g | Carb: 32.88g.   Breakfast: natural ground pork, almond flour , heavy whipping cream. Lunch: Black olive, Banana Pepper Rings, creamy ranch dressing, cheddar jack cheese, grape tomatoes, broccoli, cauliflower, celery, cucumber with peel, med. mushrooms, spinach. Dinner: pork chop, Cooked Cauliflower (from Frozen, Fat Not Added in Cooking). Snacks/Other: Iced tea, stevia. more...
2778 kcal Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Housework - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Missychick21's weight history


Missychick21's Recent Activity

Missychick21's Own Activity

No recent activity.

Missychick21's Buddies

gg-girl updated their Food Diary.
erinstory updated their Food Diary.
KNuccio supported BuffyBear's Journal Entry.
2227Gwen recorded a Journal Entry.

Other Member Diet Recent Activity

angryzina recorded a Weigh In at 142.9 lb.
Kiwi-NL recorded a Weigh In at 214.3 lb.
qui recorded a Weigh In at 316.6 lb.
mimi2525 recorded a Weigh In at 122.8 lb.
Eostre updated their Exercise Diary.
LambiePi commented on willisbillie's Journal Entry.
felipeorejuela soto recorded a Weigh In at 132.3 lb.
Deb_N supported ClassicRocker's Journal Entry.