Weigh In record (no journal entry) for 21 August 2011
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205.0 lb
Lost so far: 6.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2011:
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1198 kcal
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Fat: 99.50g | Prot: 53.61g | Carb: 32.88g.
Breakfast: natural ground pork, almond flour , heavy whipping cream. Lunch: Black olive, Banana Pepper Rings, creamy ranch dressing, cheddar jack cheese, grape tomatoes, broccoli, cauliflower, celery, cucumber with peel, med. mushrooms, spinach. Dinner: pork chop, Cooked Cauliflower (from Frozen, Fat Not Added in Cooking). Snacks/Other: Iced tea, stevia. more...
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2778 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Housework - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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on diet Atkins
losing 0.9 lb a week
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