Missychick21's Journal, 21 August 2011

Weigh In record (no journal entry) for 21 August 2011

Diet Calendar Entries for 21 August 2011:
1198 kcal Fat: 99.50g | Prot: 53.61g | Carb: 32.88g.   Breakfast: natural ground pork, almond flour , heavy whipping cream. Lunch: Black olive, Banana Pepper Rings, creamy ranch dressing, cheddar jack cheese, grape tomatoes, broccoli, cauliflower, celery, cucumber with peel, med. mushrooms, spinach. Dinner: pork chop, Cooked Cauliflower (from Frozen, Fat Not Added in Cooking). Snacks/Other: Iced tea, stevia. more...
2778 kcal Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Housework - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Missychick21's weight history


Missychick21's Recent Activity

Missychick21's Own Activity

No recent activity.

Missychick21's Buddies

SPP79 recorded a Weigh In at 151.5 lb.
jparlett commented on Nikihampton's Journal Entry.

Other Member Diet Recent Activity

smores4health updated their Food Diary.
Pbroggi recorded a Journal Entry and a Weigh In at 168.4 lb.
VeggieJunkie supported PinkRose88's Journal Entry.
munderw recorded a Weigh In at 304.0 lb.
malloryjones updated their Food Diary.
msbuggirl commented on Draglist's Weigh In.
greg4God recorded a Weigh In at 250.5 lb.
Fipinha updated their Exercise Diary.