Weigh In record (no journal entry) for 21 August 2011
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235.0 lb
Lost so far: 24.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2011:
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2364 kcal
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Fat: 90.96g | Prot: 83.54g | Carb: 299.16g.
Breakfast: Turkey Sausage, Toasted Whole Wheat Bread, Pure Preserves Strawberry, Bacon, Wild Purple Smash Drink Mix, SUNBELT FRUIT & NUT GRANOLA CEREAL; Raisins, Dates & Almonds. Lunch: lipton peach tea, Jumbo Hot Dog Buns, Jumbo Beef Hot Dogs. Dinner: Wild Purple Smash Drink Mix, Water (Bottled), Cabbage, Pork Shoulder (Arm Picnic), Greens. Snacks/Other: Sugar Free Hard Candy, Wild Purple Smash Drink Mix, Water (Bottled), Double Stuf Sandwich Cookies, Craisins. more...
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4057 kcal
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Activities & Exercise:
Desk Work - 3 hours and 30 minutes, Yard Work (gardening) - 1 hour and 20 minutes, Driving - 2 hours and 30 minutes, Shopping - 2 hours, Housework - 2 hours, Sleeping - 6 hours, Resting - 6 hours and 40 minutes. more...
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losing 2.9 lb a week
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