Weigh In record (no journal entry) for 04 July 2015
|
127.0 lb
Lost so far: 9.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2015:
|
1631 kcal
|
Fat: 46.24g | Prot: 93.47g | Carb: 169.14g.
Breakfast: Milk (Nonfat with Added Vitamin A and Protein), American Pure Whey 100% Whey Protein Isolate - Chocolate, Bananas. Lunch: Del Taco Turkey Taco, Del Taco Turkey Taco. Dinner: Fazoli's Pepperoni Pizza Slice, Fazoli's Pepperoni Pizza Slice. Snacks/Other: Bing Cherries, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Michelob Ultra Light Beer, Michelob Ultra Light Beer. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruhungry's weight history
|