Weigh In record (no journal entry) for 21 August 2011
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155.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2011:
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2044 kcal
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Fat: 57.84g | Prot: 81.78g | Carb: 283.19g.
Breakfast: 100% Whole Grain Oatmeal, 100% Pure Orange Juice with Calcium & Vitamin D, Coffee (Brewed From Grounds) , sunmaid raisins. Lunch: Double Chocolate Sundae Syrup, Milk (Nonfat), Boiled Egg, Sandwich Thins - 100% Whole Wheat, Miracle Whip. Dinner: Stuffed Pepper with Meat, 100% Grated Parmesan Cheese. Snacks/Other: Rice Cakes - Apple Cinnamon, Chunk Light Tuna In Water (pouch), Lite Beer, Nutri-Grain Superfruit Fusion Cereal Bar - Strawberry Acai, Heed High Energy Electrolyte Drink, Quakes Rice Snacks - Cheddar Cheese, Vanilla Bean Gu. more...
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2709 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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