Weigh In record (no journal entry) for 21 August 2011
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314.0 lb
Lost so far: 0.2 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2011:
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2600 kcal
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Fat: 90.93g | Prot: 166.51g | Carb: 124.52g.
Breakfast: Italian Sweet Creme Creamer, Organic Brown Eggs (Large), Coffee (Brewed From Grounds), Sausage artichoke and garlic. Lunch: Boston Cream Pie Cake, Egg (Whole), Parmesan Cheese (Grated), Yellow Sweet Peppers, Pork Chops or Roasts (Center Rib, Bone-In, Lean Only). Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Regular Beer. more...
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gaining 16.1 lb a week
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