monkrf's Journal, 04 July 2015

142.6 lb Lost so far: 7.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2591 kcal

Fat: 78.17g | Prot: 163.69g | Carb: 305.76g.   Breakfast: Kraft Shredded Colby & Monterey Jack Cheese, Domino Sugar Dark Brown Sugar, Cream of Wheat Enriched Farina (2-1/2 Minute), Great Value Fat Free Milk, Watermelon, Tres Omega Organic Extra Virgin Coconut Oil, Clover Honey, Cinnamon, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Crystal Farms All Whites, Florida Crystals Demerara Sugar, Alpine Valley Super Grains. Dinner: America's Choice Natural Walnuts, Stop & Shop 100% Grated Parmesan Cheese, Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Wal-Mart Fresh Pineapple, Driscoll's Blackberries, Harris Teeter Blueberries, Fage Total 0% Greek Yogurt, Strawberries, Bananas, Sugar Snap Peas, Prime Fillet Albacore Steak Mesquite Grilled. Snacks/Other: Sargento Reduced Sodium Colby-Jack Cheese Snacks, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Brookside Dark Chocolate Covered Pomegranate, Spring Valley Algal DHA supplement. more...

2415 kcal

Activities & Exercise: Sitting - 11 hours and 6 minutes, Desk Work - 3 hours, Walking, 4.55 mi, 16:24 min/mi - 1 hour and 15 minutes, Calisthenics - 2 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours and 9 minutes, Standing - 15 minutes. more...