Weigh In record (no journal entry) for 04 July 2015
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185.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2015:
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1780 kcal
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Fat: 68.89g | Prot: 153.86g | Carb: 124.75g.
Breakfast: Muscle Milk Chocolate Milk Protein Shake (11 oz). Lunch: Kirkland Signature Roast Beef in Beef Broth. Dinner: Light Mayonnaise, Whole Wheat Bread, Tuna in Water (Canned), Whole Wheat Bread, Jennie-O Turkey Hot Dogs. more...
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gaining 1.0 lb a week
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nvilla2222's weight history
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