helenfrus's Journal, 04 July 2015

"+; -" f. 30.6; m. 31.4; w. 49.5; BMI 21.5
137.3 lb Lost so far: 0 lb.    Still to go: 23.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2015:
1486 kcal Fat: 65.64g | Prot: 97.51g | Carb: 137.22g.   Breakfast: Saveurs Attitudes Pêche Bio Confiture, Nature's Place All Natural Creamy Peanut Butter, Udi's Gluten Free Whole Grain Bread, Danone Taillefine yogourt aux fruits 0% m.g. sans sucre ajoute, Blueberries, Strawberries. Lunch: Vita Coco 100% Pure Coconut Water (11.1 oz), Gerblé Biscuit Coco Sans Sucre, Leader Price Jeunes Pousses de Roquette, Le Gaulois Foies de Volaille, Fresh Gourmet Crispy Onions Lightly Salted, Cherry Tomatoes. Dinner: Carrefour Ktipiti, Casino Délices Caviar de Tomates Séchées, Carrefour Filet Mignon Fumé Au Poivre, The Biggest Loser Celery Sticks, Cherry Tomatoes. Snacks/Other: Starbucks Skinny Mocha (Grande), Apricots. more...
losing 3.5 lb a week



     
 

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