Weigh In record (no journal entry) for 04 July 2015
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207.5 lb
Lost so far: 41.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2015:
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1002 kcal
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Fat: 72.57g | Prot: 42.87g | Carb: 49.47g.
Breakfast: Mixed Vegetables (Frozen), Trader Joe's Original Unsweetened Coconut Milk, Farmer John Classic Premium Bacon, Nulaid Egg Substitute, Garlic, Pork Sausage Patty or Link, Coconut Water, Trader Joe's Fat Free English Muffins, Trader Joe's Organic Virgin Coconut Oil, Artisana Raw Organic Coconut Butter. more...
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losing 24.5 lb a week
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