Weigh In record (no journal entry) for 04 July 2015
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155.0 lb
Lost so far: 31.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 July 2015:
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1303 kcal
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Fat: 58.29g | Prot: 58.17g | Carb: 134.75g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins, Woodstock Farms organic peanut butter unsalted, Extra Virgin Olive Oil, Spectrum Organic Virgin Coconut Oil, Stonyfield Farm Organic Fat Free Plain Yogurt, Grapes, Nature's Place Organic Pepper Jack Cheese Slices, Eggland's Best Extra Large Grade A Eggs, Synergy Trilogy Kombucha, Butter (Salted), Purity Products Organic Juice Cleanse, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins, Woodstock Farms organic peanut butter unsalted, Beer, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, Bilinski's Organic Chicken Sausage. more...
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losing 0.2 lb a week
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