jrwarren's Journal, 04 July 2015

Weigh In record (no journal entry) for 04 July 2015

245.4 lb Lost so far: 39.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 July 2015:

48 kcal

Fat: 1.30g | Prot: 0.28g | Carb: 8.79g. Breakfast: Sugar, Kroger Amaretto Coffee Creamer, Coffee. more...

3212 kcal

Activities & Exercise: Biking - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

gaining 11.2 lb a week


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jrwarren's weight history