Stieg's Journal, 04 July 2015

Weigh In record (no journal entry) for 04 July 2015
222.0 lb Lost so far: 41.0 lb.    Still to go: 222.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2015:
2123 kcal Fat: 103.04g | Prot: 72.76g | Carb: 231.43g.   Breakfast: Ciabatta, Kellogg's Frosted Mini-Wheats Bite Size - Original, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: O'Doul's Non Alcoholic Beer, TGI Friday's Plain French Fries, Checkers 1/4 LB. Champ with Cheese Burger. Dinner: Carrot Cake with Icing, Carrot Salad, Hillshire Farm Turkey Polska Kielbasa (2 oz). more...
steady weight

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