Weigh In record (no journal entry) for 21 August 2011
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199.6 lb
Lost so far: 76.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2011:
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2009 kcal
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Fat: 50.18g | Prot: 76.45g | Carb: 126.95g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Slenderize - Strawberry Melon, Bourbon. Dinner: Sea Scallops, Chicken Penne Pasta, Rum, Thai Chicken Wrap, French Fries (Small). Snacks/Other: prosciutto di parma, Cabernet Sauvignon Wine, Croccantini rosemary crackers, Spicy Three Pepper Hummus, Mozzarella Cheese, Artichoke Hearts in Oil. more...
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2443 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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