Weigh In record (no journal entry) for 21 August 2011
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248.0 lb
Lost so far: 4.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2011:
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1624 kcal
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Fat: 71.34g | Prot: 60.68g | Carb: 196.36g.
Breakfast: Oatmeal, Organic Vanilla Soy Milk. Lunch: French Fries (Value), Caesar Side Salad. Dinner: Cantaloupe Melons, Ketchup, Multi-Grain Sandwich Thins, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: No Sugar Added Rice Pudding. more...
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gaining 4.2 lb a week
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Yetimode's weight history
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