helenfrus's Journal, 03 July 2015

"+; -" f. 30.5; m. 31.4; w. 49.5; BMI 21.59
137.8 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2015:
1107 kcal Fat: 39.09g | Prot: 66.98g | Carb: 129.44g.   Breakfast: Saveurs Attitudes Pêche Bio Confiture, Udi's Gluten Free Whole Grain Bread. Lunch: Gerblé Biscuit Sans Sucre Sésame Vanille, Cucumber (with Peel), Marks & Spencer Teriyaki Beef Salad Bites. Dinner: Unbuttered Popcorn Popped in Oil, Carrefour Filet Mignon Fumé Au Poivre, Casino Délices Caviar de Tomates Séchées, Carrefour Ktipiti, The Biggest Loser Celery Sticks, Cherry Tomatoes. Snacks/Other: Starbucks Skinny Mocha (Grande). more...
losing 10.5 lb a week

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