Weigh In record (no journal entry) for 03 July 2015
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194.4 lb
Lost so far: 1.6 lb.
Still to go: 19.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 July 2015:
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1162 kcal
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Fat: 42.43g | Prot: 113.18g | Carb: 91.44g.
Breakfast: Calexico Middle Eastern Omelet, Tea (Brewed), Milk (Other Than Whole, 1% or Skim). Lunch: Scallions or Spring Onions, Tomatoes, Salakis Light Feta Cheese, Cooked Lentils (Fat Not Added in Cooking). Dinner: South Indian Prawn Curry, Broccoli Flower Clusters, Green String Beans. Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat), Nature's Place Original Hommus, Laughing Cow Mini Babybel Light Cheese. more...
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losing 2.1 lb a week
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