Naqualin's Journal, 03 July 2015

Weigh In record (no journal entry) for 03 July 2015
205.6 lb Lost so far: 20.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2015:
556 kcal Fat: 8.57g | Prot: 18.11g | Carb: 121.34g.   Breakfast: Fiber One. Lunch: Hillandale Farms Grade A Extra Large Egg. Dinner: Cooked Scrapple, Great Value Pure Cane Sugar, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Snacks/Other: Pineapple, Bananas, Gala Apples, Clementines, Strawberries. more...
gaining 22.4 lb a week

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