Weigh In record (no journal entry) for 21 August 2011
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138.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2011:
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2337 kcal
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Fat: 74.08g | Prot: 95.46g | Carb: 281.85g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Large Grade A Eggs, Healthy Multi-Grain Bread, Blueberries. Lunch: NGTS DRK CHOC W/ALMND, Healthy Multi-Grain Bread, All Natural Chunky Salsa (Mild), Spicy Black Bean Burger, Cos or Romaine Lettuce. Dinner: Ketchup, Vidalia onion, Fat Free Mayonnaise, Cole Slaw, Hamburger Rolls, Ground Chicken. Snacks/Other: Roasted Red Pepper Hummus, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Honey Turkey, Simply Naked Pita Chips, Cherry Coke (Can), Honey Turkey. more...
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1926 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 1 hour, Standing - 2 hours, Driving - 10 minutes, Music playing - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 50 minutes. more...
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losing 3.5 lb a week
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