Weigh In record (no journal entry) for 03 July 2015
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159.6 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2015:
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1367 kcal
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Fat: 15.90g | Prot: 170.58g | Carb: 132.74g.
Breakfast: Zumbi Farinha de mandioca, Pork Loin (Tenderloin), Soja Proteina texturizada de soja, Camil Feijao Camil Cozido, Nutrilatina 3 Whey IPC, Arroz Branco Cozido, MuscleMeds Carnivor Chocolate. Lunch: Soja Proteina texturizada de soja, Camil Feijao Camil Cozido, Massa Leve Massa Pastel, Canto De Minas Requeijão Light, Sadia File de peito de frango Sadia. Snacks/Other: Nutrilatina 3 Whey IPC. more...
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2467 kcal
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Activities & Exercise:
Standing - 2 hours, Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 2 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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