wade17's Journal, 03 July 2015

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Weigh In record (no journal entry) for 03 July 2015

204.0 lb Lost so far: 25.0 lb. Still to go: 204.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 July 2015:

3081 kcal

Fat: 165.06g | Prot: 190.81g | Carb: 200.00g. Breakfast: Jif Extra Crunchy Peanut Butter, Bananas. Dinner: Chinese Style Lemon Chicken. more...

2523 kcal

Activities & Exercise: Driving - 4 hours and 37 minutes, Resting - 11 hours and 23 minutes, Sleeping - 8 hours. more...

losing 2.3 lb a week

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wade17's Journal, 03 July 2015

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