Ok, back from vacation. Time to get back on track. I wasn't completely TERRIBLE - I stayed active (scuba diving, gym, tons of walking) and stayed super hydrated, but I ate far too many calories.
|
178.0 lb
Lost so far: 12.8 lb.
Still to go: 20.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 20 August 2011:
|
2645 kcal
|
Activities & Exercise:
Skating - 10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|