FLOWERDUDE's Journal, 21 August 2011

Last weigh in before leaving for vacation to the great pacific northwest... visiting my oldest in Seattle. I am going to choose well...but enjoy myself and the local flavor as well. I do plan on being pretty active...my son has camping, tubing and hiking planned so maybe the beers and food won't bite me to much!

I am leaving my 21 y.o. and 17 y.o. here along with emergency numbers. Have mercy.

S

229.0 lb Lost so far: 113.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.