Fledgist's Journal, 21 August 2011

Weigh In record (no journal entry) for 21 August 2011
197.6 lb Lost so far: 139.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2011:
1039 kcal Fat: 18.74g | Prot: 33.16g | Carb: 164.90g.   Breakfast: toast, Dannon Light & Fit, Hard-boiled egg, Bananas, Orange Juice, Herbal Tea (Other Than Chamomile, Brewed), Fat Free Spread. Dinner: Cucumber, zucchini, Zinfandel Wine, Tomato, Apricot, Lightlife Foods Smart Vegetable Bacon, Peaches, red currants, Hummus, Piccalilli. more...
3070 kcal Activities & Exercise: Shopping - 50 minutes, Sitting - 26 minutes, Conditioning exercise (health club) - 51 minutes, Housework - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 5 hours and 53 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   steady weight


Congrats on being below 200! I am so sorry I missed the 'big day'. I am so happy for you. Enjoy the feeling of accomplishment as you continue to work at this new lifestyle. 
22 Aug 11 by member: sarahsmum
Thanks! It does feel like a huge achievement. It also is a major lifestyle change. A lot of it involves cutting back on eating meat (no red meat, very little chicken or pork, occasional fish and seafood). Bill Clinton is advocating a strictly vegan diet. I won't go that far, but I will agree that a mainly vegetarian diet is healthier.  
23 Aug 11 by member: Fledgist


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