DKSorensen's Journal, 21 August 2011

Weigh In record (no journal entry) for 21 August 2011
164.0 lb Lost so far: 16.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2011:
1193 kcal Fat: 22.73g | Prot: 46.38g | Carb: 150.14g.   Breakfast: 2% Fat Milk, Multigrain Cheerios. Dinner: Chicken Kabobs, bit o honey, fresh peaches, peach cobbler. more...
1812 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   steady weight

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Kman24 recorded a Weight Entry at 215.0 lb.

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nopainnogain supported momma6224's Journal Entry.
Louise LaMarca-Gay recorded a Weight Entry at 249.0 lb.
poison1vy supported ndubbs87's Journal Entry.
kfeatherstone74 recorded a Weight Entry at 164.0 lb.
christopherchringle recorded a Journal Entry.
MillaLite commented on CarrieV.'s Weight Entry.
johnpersico recorded a Weight Entry at 148.8 lb.
Donald N Powell supported NolesBermuda's Weight Entry.