DKSorensen's Journal, 21 August 2011

Weigh In record (no journal entry) for 21 August 2011
164.0 lb Lost so far: 16.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2011:
1193 kcal Fat: 22.73g | Prot: 46.38g | Carb: 150.14g.   Breakfast: 2% Fat Milk, Multigrain Cheerios. Dinner: fresh peaches, Chicken Kabobs, peach cobbler, bit o honey. more...
1812 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   steady weight

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Kman24 recorded a Weigh In at 218.0 lb.

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