Weigh In record (no journal entry) for 21 August 2011
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175.0 lb
Lost so far: 14.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2011:
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1509 kcal
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Fat: 24.34g | Prot: 37.37g | Carb: 304.59g.
Breakfast: lunbergs wild rice, oranges, Bananas, Light Fat Free Harvest Peach Yogurt, Corn Flakes. Lunch: Salsa, Tomatoes, Lettuce, Flour Tortilla, Tortilla Corn Chips. Dinner: Asparagus, Baked Potato (Peel Eaten), Original 99% Fat Free Peach Yogurt, Apples, Strawberries, Tomatoes. Snacks/Other: starbucks via caramel iced coffee, Cream (Half & Half, Fat Free). more...
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losing 13.9 lb a week
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