Aulin's Journal, 03 July 2015

Weigh In record (no journal entry) for 03 July 2015
155.4 lb Lost so far: 3.3 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2015:
236 kcal Fat: 5.25g | Prot: 47.25g | Carb: 0.18g.   Lunch: Linessa Gourmet Rohschinken. more...
losing 5.1 lb a week

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