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After pancakes IHOP @ midnight
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120.2 lb
Lost so far: 13.6 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2011:
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2055 kcal
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Fat: 42.94g | Prot: 178.08g | Carb: 250.71g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled) , Egg, 100% Liquid Egg Whites, Coffee, Baby Spinach, Cooked Asparagus (from Fresh), Mushrooms . Lunch: Sweet Red Peppers , Canned Pink Salmon, Cabbage , Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Cabbage , Chicken Breast. Snacks/Other: Fruit Punch Sugar Free Soft Drink Mix, Spicy Brown Mustard, Sweet Hot Mustard, Soybeans (Mature Seeds, Steamed, Cooked) , Sugar Free Watermelon Twist Gum, 100% Liquid Egg Whites, Mushrooms . more...
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2116 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 1 hour, Standing - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, flex - 1 hour. more...
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losing 0.7 lb a week
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