Weigh In record (no journal entry) for 21 August 2011
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153.4 lb
Lost so far: 23.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2011:
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2489 kcal
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Fat: 75.64g | Prot: 87.10g | Carb: 349.19g.
Breakfast: Chocolate Coated or Frosted Doughnuts, Bagel, Coffee. Lunch: Frosted Mini-Wheats, Cheerios, 1% Fat Milk. Dinner: Brownie, Ice Cream, Mixed Fruit, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Light Beer. Snacks/Other: Rye Crackers (with Cheese Filling, Sandwich Type). more...
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2041 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Golf (cart) - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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