Johanne's Journal, 02 July 2015

235.8 lb Lost so far: 43.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 61.36g | Prot: 46.52g | Carb: 189.39g.   Breakfast: Truvia Calorie Free Sweetener, Coffee, Extra Virgin Olive Oil, Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Egg. Lunch: Sonic Vanilla Cone, Sonic French Fries with Chili & Cheese (Regular). Dinner: Butter (Salted), Thick Hummus-Style Soup, Uncle Ben's Natural Whole Grain Brown Rice. Snacks/Other: Quaker Rice Cakes - White Cheddar. more...

2605 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...